We here at TruPrevention can think of a host of reasons people should live a healthy lifestyle. So, we have complied a long list of benefits. However, we don’t want to overwhelm everyone with an ongoing list…so we’re going to send it out in a series. Oh, and just to show you that it is not some random list, we have put links to each reason, so you can read up on the “why” and “how” this is fits into the big picture of Health. To start, here is a list of 20 physical (and a couple mental) reasons to live a healthy lifestyle. Enjoy!!!
1. A good workout clears the mind
3. Free high…love them endorphins!
8. Keep them bones strong; avoid making casts a fashion statement
9. Get more physical (Hey, we’re talking exercise here)…but then again
10. Sex enhancer
11. Keep the brain active; decrease your risk of alzheimers
12. Keep the heart strong; decrease the risk of heart disease
14. Heal quicker
15. Build muscle and burn more calories when your chilling out (Go Metabolism!)
17. Keep that cholesterol in check, specifically
18.Raise your HDL (good cholesterol); more “scrubbers” to get rid of bad cholesterol (LDL/VLDL)
19. Fiber…keeps the plumbing working!
20. Changes your pallet; you can taste real food again!
