Quinoa is a grain that has a nutty flavor. It is great to use in salads, such as this recipe. It’s light but filling. Make a big batch and use it for lunch.

This is a Middle Eastern bread salad. Torn, baked pita bread is combined with mixed fresh veggies and a lemon vinaigrette. Keep the left over pita’s in an air tight container, separate from the salad and the leftovers are even better! If you want it a little heartier, add a couple slices of chicken. To save a few calories bake the pita without the olive oil.