• Raw Chocolate-Chia Energy Bars
  • Chia seeds are a powerhouse of nutrients. Just 3 tbsp has 12 gm of fiber, 5 gm of protein and is a great source of Omega 3's (healthy fats) This recipe is super easy; no baking involved. Source: Vegetarian Times website http://www.vegetariantimes.com/recipe/raw-chocolate-chia-energy-bars/
Servings Prep Time
8 bars 15 minutes


Servings: bars


  1. Place dates in bowl of food processor; purée until thick paste forms. Add cocoa powder, chia seeds, and vanilla and almond extracts, if using. Pulse until all ingredients are combined. Add almonds; pulse until nuts are finely chopped and well distributed through date mixture.
  2. Spread large sheet of wax paper on work surface, and dust with oat flour, if using. Transfer date mixture to wax paper, and use paper to press mixture into ½-inch-thick rectangle. Wrap tightly, and chill overnight.
  3. Unwrap block, and cut into 8 bars. Dust edges and sides with oat flour, if using, to prevent sticking. Rewrap each bar in wax paper.
  4. Nutritional Information: Cal 195; Prot 5g; Fat 8g; Sat Fat <1g; Carbs: 31g; Cholesterol: 0; Sodium 2mg; Fiber 7g; Sugar 22g

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Posted in: Uncategorized.
Last Modified: August 3, 2013

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