• Spaghetti Squash Meal
  • Oooo...like pasta, but hate that weighed down feeling? Try this vegetarian twist on spaghetti with meat sauce. Healthy and easy to make. Kids love to help make the "spaghetti". Source: Donna Hoffmeyer on a whim.
Servings Prep Time Cook Time
4 10 minutes 45 minutes




  1. Preheat oven to 400
  2. Cut spaghetti squash in half and place cut side down on a baking sheet. Place in oven and add approximately 1 cup of water to the sheet. Bake for 45 minutes or until tender.
  3. While squash is baking, sauté garlic in a pan over medium heat for 1-2 min.
  4. Add meat crumble and cook until thoroughly cook.
  5. Add 1/2 jar of spaghetti sauce or 2 cups of homemade sauce. Bring to a simmer until warm.
  6. Once squash is tender, remove from oven. Take a fork and "shred" out the contents. The squash will have a "spaghetti" look. Divide equally into 4 bowls and top with sauce. Sprinkle with parmesan cheese and enjoy!
  7. Nutritional Information: Cal 250, Carbs 32g, Fat 9g, Protein 15g, Sodium 713mg (498mg w/o the cheese), Sugar 9g

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Posted in: Uncategorized.
Last Modified: August 5, 2013

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