Good Food Doesn’t Have to Taste Bad

“Let food by thy medicine and medicine be thy food.” – Hypocrites

Ol’ Hypocrites was right on the money with this quote.  Time to get back to basics.  Let’s share our whole food recipes!

One comment on “Good Food Doesn’t Have to Taste Bad

  1. Kristi

    Here is a recipe for the best kale salad I have ever had…

    Kale, peach, corn, and feta salad

    1/4 cup olive oil
    juice of 1 lime
    2 TBS apple cider vinegar
    Dollop honey or 1 TBS brown sugar
    1/2 small red onion, sliced into thin half moons
    1 bunch kale (red Russian is great for this salad), washed and torn into small pieces
    1/4 cup chopped cilantro
    2 ears corn, grilled and then cut off the ears
    3 peaches, cut into thin wedges
    1/4 feta, crumbled
    salt and pepper to taste

    In large bowl, whisk together the olive oil, lime juice, vinegar and honey/sugar. Season with salt and pepper to taste. Add the onion and let sit for a few minutes to mellow.

    Toss kale and cilantro in large bowl. Add dressing and let sit for an hour at room temp or in the fridge. This allows the kale to absorb the dressing and soften a bit. Add corn, peaches, and feta and serve.

    Serves 6. Cal per serving 203, Carbs 25, Fat 11, Protein 5, Sodium 101, Sugar 12

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