“Let food by thy medicine and medicine be thy food.” – Hypocrites
Ol’ Hypocrites was right on the money with this quote. Time to get back to basics. Let’s share our whole food recipes!
A
Avo-Choco-Chip CookiesB
Bento Mini-BurgersC
Cilantro-Lime TilapiaCrackling Corn Bread
F
FatooshG
Great Corn Bread StuffingGreek Orzo Salad
Greek Yogurt Pancakes
Grilled Sweet Potato, Orange, and Chickpea Salad
K
Kale, Peach, Corn and Feta SaladL
Light and Easy Ranch DressingQ
Quinoa, Red Pepper and Cucumber Salad with Avocado and LimeR
Raw Chocolate-Chia Energy BarsRoasted Vegetables
S
Snack BitesSpaghetti Squash Meal
Super Cereal
Sweet Potato, Squash and Apple Soup (Crockpot Version)
Here is a recipe for the best kale salad I have ever had…
Kale, peach, corn, and feta salad
1/4 cup olive oil
juice of 1 lime
2 TBS apple cider vinegar
Dollop honey or 1 TBS brown sugar
1/2 small red onion, sliced into thin half moons
1 bunch kale (red Russian is great for this salad), washed and torn into small pieces
1/4 cup chopped cilantro
2 ears corn, grilled and then cut off the ears
3 peaches, cut into thin wedges
1/4 feta, crumbled
salt and pepper to taste
In large bowl, whisk together the olive oil, lime juice, vinegar and honey/sugar. Season with salt and pepper to taste. Add the onion and let sit for a few minutes to mellow.
Toss kale and cilantro in large bowl. Add dressing and let sit for an hour at room temp or in the fridge. This allows the kale to absorb the dressing and soften a bit. Add corn, peaches, and feta and serve.
Serves 6. Cal per serving 203, Carbs 25, Fat 11, Protein 5, Sodium 101, Sugar 12