Okay, so with the holidays coming we know there will be a lot of excuses on why you can’t exercise.
“I’ve got to get the food ready for Thanksgiving/Christmas/Hanukkah/Kwanzaa.”
“I’ve got to get up early for Black Friday.”
“I’ve been out all night for Black Friday.”
“I just ate.” (Statement repeated multiple times a day)
“I want to spend time with my brother/sister/kids/family.”
“I’m snowed in.” (For all you Northerners)
This morning after my workout, getting myself ready for work, I overheard two ladies in casual conversation, talking about their methods of sustaining themselves during a marathon. One lady took gel packs and washed it down with water, while the other one stopped at every water station, drinking half and pouring half on her head.
Okay, it’s confession time. I am completely off my game. My husband is out-of-town for 2 weeks and my routine has been totally thrown off.
Hi Everyone!
I am so excited to introduce you to our newest edition to the team, Dr. Ivan Edwards! He is a board certified Physical Medicine and Rehabilitation specialists (the fancy dancy name is a Physiatrist) that has interest in electrodiagnostics, musculoskeletal medicine and minimally invasive pain management. Now that’s a mouthful…bottom line, this guy looks at all of you “medically, socially, emotionally and vocationally” (to quote the AAPM&R website) and treats accordingly. He also has a deep interest in overall health and wellness.
I met him during my time as a Air Force Reserve nurse working at Lackland AFB here in San Antonio. He’s is one of the most diverse and interesting people I have met.Â
