It’s a Family Affair…
- Photo Comments: 1 Reply
When I pull out the Yoga mat, I can pretty much guarantee what will happen next. My daughter will come around the corner and say “I want to do Yoga mommy” and proceed to go into the cutest downward facing dog I have ever seen…right in the middle of my mat. So, I attempt to do some semblance of a routine around her climbing around me, through me and over me. It doesn’t matter that I don’t get through a routine…what matters to me is that my kids are seeing that I place an emphasis on taking care of myself. And, I’m proud to say they get it. They love to show me how they can flip, roll, jump, race, do push-ups, yoga moves…you name it. If they see me or my husband doing it, they want to try it. In the end it is a win-win, we get family time, they burn off energy, I get a workout (albeit a light one) and they learn that being active is not only a priority in our house, but fun too!
Starting family workouts doesn’t (and shouldn’t) have to be super organized or structured. It should be a little spontaneous and entertaining. Here are some ideas below to get you started on family fun.