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No Excuses Here! Physical Benefits of Leading a Healthy Lifestyle…
Date: October 19, 2013
Photo By: Donna Hoffmeyer
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 We here at TruPrevention can think of a host of reasons people should live a healthy lifestyle.  So, we have complied a long list of benefits.  However, we don’t want to overwhelm everyone with an ongoing list…so we’re going to send it out in a series.  Oh, and just to show you that it is not some random list, we have put links to each reason, so you can read up on the “why” and “how” this is fits into the big picture of Health.  To start, here is a list of 20 physical (and a couple mental) reasons to live a healthy lifestyle.  Enjoy!!!

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The Diet Dilemma

Date: August 20, 2013
Author: Mandy Tyler
Categories: Nutrition
Comments: 1 Reply

Once an individual decides to lose weight he/she often faces the dilemma of determining what type of diet plan to follow to assist with the weight loss. If one turns to the Internet to research different diets plans the list that comes up will be pages long and likely include plans such as the grapefruit diet, chicken soup diet, chocolate diet, cabbage soup diet, flat belly diet, cheater’s diet, and yes…even the baby food diet. With all of the diet plans out there, one cannot help but be skeptical and confused as to what is the right plan for him/her. Hopefully this blog will help clear up some of the confusion regarding diets.

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