Anyone Else in Blissful Chaos?
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Okay, it’s confession time. I am completely off my game. My husband is out-of-town for 2 weeks and my routine has been totally thrown off.
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No Excuses Here! Physical Benefits of Leading a Healthy Lifestyle…
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 We here at TruPrevention can think of a host of reasons people should live a healthy lifestyle. So, we have complied a long list of benefits. However, we don’t want to overwhelm everyone with an ongoing list…so we’re going to send it out in a series. Oh, and just to show you that it is not some random list, we have put links to each reason, so you can read up on the “why” and “how” this is fits into the big picture of Health. To start, here is a list of 20 physical (and a couple mental) reasons to live a healthy lifestyle. Enjoy!!!
The Diet Dilemma
Once an individual decides to lose weight he/she often faces the dilemma of determining what type of diet plan to follow to assist with the weight loss. If one turns to the Internet to research different diets plans the list that comes up will be pages long and likely include plans such as the grapefruit diet, chicken soup diet, chocolate diet, cabbage soup diet, flat belly diet, cheater’s diet, and yes…even the baby food diet. With all of the diet plans out there, one cannot help but be skeptical and confused as to what is the right plan for him/her. Hopefully this blog will help clear up some of the confusion regarding diets.
Just Because It Doesn’t Say Organic….
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I was reading the Sunday paper today and saw an article titled “A Naturally Grown alternative to organic”. I was intrigued…organic “alternatives” sounded a bit hokey to me…so I kept reading.
Excuse Me…Size Does Matter!
My husband and I decided that is was time to get rid of the hodgepodge of various plates and bowls that were chipped, held together by super glue, or just the last one of the bunch left. We found a set we liked and brought it home. When I opened the box I was shocked by the size of the bowl. I pulled out our old bowl, put them side by side and saw this…
The “Democratic” Grocery Store
How many of you are truly aware of what you buy when you make a trip to the grocery store? Do you have certain brands you consistently buy? Or do you just throw whatever looks good at that moment in effort to get out of there in record time?Â